Workout Frequency: How Often Should You Workout
Ever thought about how often you should work out? You are not alone! This is a very common question. The simple answer is you need to workout with enough frequency to engage the adaptive ability of the body but don’t overtrain yourself. It’s important for you to pay attention to your schedule, skill level, physical abilities and other situational factors. At the same time, your fitness goal also plays a deciding factor as well. Considering Adaptive Ability The human body is a machine that will adapt to external stimuli like cardiovascular exercise, resistance training and mobility work. Changes occur within the body on a physiological level through little alterations in the nervous system function, muscle formation, motor unit engagement, cardio-respiratory improvements and enhanced energy production. Over time, for adaptation to prevail the body needs to receive enough stimuli. If you are highly engaged in a hard workout, you are likely to start with ad